Lets compare vitamin content per 14 ounces of Canned Pimento vs Sweet Pickle relish:
Canned Pimento has 2.2 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6, 6 times more Vitamin B9 and 84.9 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 10.1 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Sweet Pickle relish have similar amounts of Vitamin E per 14 oz.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pimento vs Sweet Pickle relish:
Canned Pimento has 1.9 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
Both Canned Pimento and Sweet Pickle relish have similar amounts of Magnesium per 14 oz.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Calcium and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pimento has 1.7 times more Fiber and 3 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.