Comparing Nutrients in 5 ounces Canned PimentoVS Sweet Pickle relish

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Sweet Pickle relish

96%

5 oz ▼

Macro Nutrients

Canned Pimentovs Sweet Pickle relish

1.12%32.6kcal

Energy

6.35%184kcal

32.6 kcalvs184 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.69%0.67g

0.43 gvs0.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.24%0.077g

0.064 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

5.6%0.089g

0.021 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

0.49%0.084g

0.21 gvs0.084 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.56%7.23g

Carbohydrate

38.2%49.7g

7.23 gvs49.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.3%3.84g

Sugars

57%41.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.84 gvs41.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

4.1%1.56g

2.7 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

0.94%0.52g

1.56 gvs0.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pimentovs Sweet Pickle relish

21%189μg

Vitamin A

9.6%86.5μg

RAE, retinol activity equivalents

189 μgvs86.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

0%0mg

Thiamine

0.024 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.085 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.45%0.87mg

Vitamin B3

2.06%0.33mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

0.2%0.01mg

Pantothenic acid

0.014 mgvs0.01 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.3 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

8.5 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%120mg

Vitamin C

1.57%1.4mg

Ascorbic acid

120 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.52%0.98mg

Vitamin E

5.5%0.82mg

Tocopherols and Tocotrienols

0.98 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.8%11.8μg

Vitamin K

99%119μg

Phytomenadione or phylloquinone

11.8 μgvs119 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Sweet Pickle relish

0.85%8.5mg

Calcium

0.43%4.25mg

8.5 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

13.4%0.12mg

0.069 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

15.4%1.23mg

2.4 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg

Magnesium

1.7%7.1mg

8.5 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.67%0.13mg

Manganese

0.92%0.021mg

0.13 mgvs0.021 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

2.83%20mg

24 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg

Potassium

1.04%35.4mg

224 mgvs35.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0%0μg

0.28 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

76.6%1150mg

20 mgvs1150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

1.8%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g

Water

2.38%88g

132 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Pimento vs Sweet Pickle relish:

Canned Pimento has 2.2 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6, 6 times more Vitamin B9 and 84.9 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 10.1 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Sweet Pickle relish have similar amounts of Vitamin E per 5 oz.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Pimento vs Sweet Pickle relish:

Canned Pimento has 1.9 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
Both Canned Pimento and Sweet Pickle relish have similar amounts of Magnesium per 5 oz.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Calcium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Pimento has 1.7 times more Fiber and 3 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned PimentoVS Hot dog Pickle relishSweet Pickle relishVS Hot dog Pickle relishCanned PimentoVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Sour Pickled Cucumber low Salt

Compare Foods

Comparing Nutrients in 5 ounces Canned PimentoVS Sweet Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: