Comparing Nutrients in 1 kilogram Canned PimentoVS Sweet Pickle relish

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Sweet Pickle relish

96%

1 kg ▼

Macro Nutrients

Canned Pimentovs Sweet Pickle relish

7.93%230kcal

Energy

45%1300kcal

230 kcalvs1300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

4.85%4.7g

3 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

1.7%0.54g

0.45 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

39.4%0.63g

0.15 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g

Omega 6

3.47%0.59g

1.46 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.2%51g

Carbohydrate

270%351g

51 gvs351 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.4%27g

Sugars

402%291g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs291 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

29%11g

19 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

6.6%3.7g

11 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pimentovs Sweet Pickle relish

148%1330μg

Vitamin A

67.8%610μg

RAE, retinol activity equivalents

1330 μgvs610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

0%0mg

Thiamine

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

25.4%0.33mg

Riboflavin

0.6 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg

Vitamin B3

14.6%2.33mg

Niacin, nicotinic acid, niacinamide

6.15 mgvs2.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

1.4%0.07mg

Pantothenic acid

0.1 mgvs0.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B6

11.5%0.15mg

Pyridoxine

2.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

60 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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943%849mg

Vitamin C

11%10mg

Ascorbic acid

849 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

38.7%5.8mg

Tocopherols and Tocotrienols

6.9 mgvs5.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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69%83μg

Vitamin K

698%838μg

Phytomenadione or phylloquinone

83 μgvs838 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Sweet Pickle relish

6%60mg

Calcium

3%30mg

60 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

94%0.85mg

0.49 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

109%8.7mg

17 mgvs8.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

12%50mg

60 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

6.52%0.15mg

0.92 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

20%140mg

170 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1580mg

Potassium

7.35%250mg

1580 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

0%0μg

2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg

Sodium

541%8110mg

140 mgvs8110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

12.7%1.4mg

1.9 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g

Water

16.8%621g

931 gvs621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Pimento vs Sweet Pickle relish:

Canned Pimento has 2.2 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6, 6 times more Vitamin B9 and 84.9 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 10.1 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Sweet Pickle relish have similar amounts of Vitamin E per 1 kg.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Pimento vs Sweet Pickle relish:

Canned Pimento has 1.9 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
Both Canned Pimento and Sweet Pickle relish have similar amounts of Magnesium per 1 kg.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Pimento has 1.7 times more Fiber and 3 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned PimentoVS Hot dog Pickle relishSweet Pickle relishVS Hot dog Pickle relishCanned PimentoVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Sour Pickled Cucumber low Salt

Compare Foods

Comparing Nutrients in 1 kilogram Canned PimentoVS Sweet Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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