Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Sour Pickled Cucumber low Salt:
Sweet Pickle relish has 6.1 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B6, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Pickled Cucumber low sodium.
Both Sweet Pickle relish and Sour Pickled Cucumber low sodium have similar amounts of Vitamin C per 14 oz.
Both Sweet Pickle relish as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Sour Pickled Cucumber low Salt:
Sweet Pickle relish has 2.2 times more Iron, 1.3 times more Magnesium, 45.1 times more Sodium and 7 times more Zinc than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 1.5 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Sour Pickled Cucumber low sodium have similar amounts of Copper and Phosphorus per 14 oz.
Both Sweet Pickle relish as well as Sour Pickled Cucumber low sodium have insufficient amounts of Calcium, Manganese, Potassium and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Pickle relish has 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Pickled Cucumber low sodium.
Both Sweet Pickle relish and Sour Pickled Cucumber low sodium have similar amounts of Fiber per 14 oz.
Both Sweet Pickle relish as well as Sour Pickled Cucumber low sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.