Comparing Nutrients in 300 calories Sweet Pickle relishVS Sour Pickled Cucumber low Salt

Weight per 300 calories

Sweet Pickle relish

231g

Sour Pickled Cucumber low Salt

2727g

Sweet Pickle relish has 11.8 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.

Which food has more nutrients per 300 calories - Sweet Pickle relish or Sour Pickled Cucumber low Salt?

Macros Ratio

Protein Fat Carbs

Sweet Pickle relish

96%

Sour Pickled Cucumber low Salt

11%

15%

74%

300 kcal ▼

Macro Nutrients

Sweet Pickle relishvs Sour Pickled Cucumber low Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.1g

Fat

5.62%5.45g

1.1 gvs5.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

4.43%1.4g

0.12 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.1%0.15g

Omega 3

78.4%1.25g

0.15 gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.8%0.14g

Omega 6

5.45%0.93g

0.14 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g

Carbohydrate

47.4%61.6g

81 gvs61.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.2g

Sugars

40%29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.2 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.54g

Fiber

86%32.7g

2.54 gvs32.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.52%0.85g

Protein

16%9g

0.85 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Pickle relishvs Sour Pickled Cucumber low Salt

15.6%141μg

Vitamin A

30.3%273μg

RAE, retinol activity equivalents

141 μgvs273 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.86%0.076mg

Vitamin B2

21%0.27mg

Riboflavin

0.076 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.36%0.54mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

0.016 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.66%0.035mg

Vitamin B6

19%0.25mg

Pyridoxine

0.035 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.58%2.3μg

Vitamin B9

6.8%27.3μg

Folates and Folic Acid

2.3 μgvs27.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.56%2.3mg

Vitamin C

30.3%27.3mg

Ascorbic acid

2.3 mgvs27.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.92%1.34mg

Vitamin E

16.4%2.45mg

Tocopherols and Tocotrienols

1.34 mgvs2.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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161%193μg

Vitamin K

1068%1282μg

Phytomenadione or phylloquinone

193 μgvs1282 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Pickle relishvs Sour Pickled Cucumber low Salt

0.69%6.92mg

Calcium

0%0mg

6.92 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.8%0.2mg

Copper

258%2.3mg

0.2 mgvs2.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

136%11mg

2 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.75%11.5mg

Magnesium

26%109mg

11.5 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg

Manganese

13%0.3mg

0.035 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.6%32.3mg

Phosphorus

54.5%382mg

32.3 mgvs382 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.7mg

Potassium

18.4%627mg

57.7 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1872mg

Sodium

32.7%491mg

1872 mgvs491 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.94%0.32mg

Zinc

4.96%0.55mg

0.32 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.87%143g

Water

69.3%2566g

143 gvs2566 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Sour Pickled Cucumber low Salt:

Sweet Pickle relish has more Vitamin B3 than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 1.9 times more Vitamin A, 3.6 times more Vitamin B2, 64.2 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9, 11.8 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Sweet Pickle relish.
Both Sweet Pickle relish as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweet Pickle relish vs Sour Pickled Cucumber low Salt:

Sweet Pickle relish has 3.8 times more Sodium than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 11.8 times more Copper, 5.4 times more Iron, 9.5 times more Magnesium, 8.7 times more Manganese, 11.8 times more Phosphorus, 10.9 times more Potassium, 1.7 times more Zinc and 17.9 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish as well as Sour Pickled Cucumber low sodium have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweet Pickle relish has 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 5 times more Fat, 11.4 times more Saturated Fat, 8.6 times more Omega 3, 6.8 times more Omega 6, 12.9 times more Fiber and 10.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Sour Pickled Cucumber low sodium have similar amounts of Energy per 300 kcal.
Both Sweet Pickle relish as well as Sour Pickled Cucumber low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet Pickle relishVS Pickles, cucumber, dill, reduced sodiumSour Pickled Cucumber low SaltVS Pickles, cucumber, dill, reduced sodium

Compare Foods

Comparing Nutrients in 300 calories Sweet Pickle relishVS Sour Pickled Cucumber low Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet Pickle relish or Sour Pickled Cucumber low Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: