Comparing Nutrients in 14 ounces Sweet Pickle relishVS Hot dog Pickle relish

Macros Ratio

Protein Fat Carbs

Sweet Pickle relish

96%

Hot dog Pickle relish

90%

14 oz ▼

Macro Nutrients

Sweet Pickle relishvs Hot dog Pickle relish

17.8%516kcal

Energy

12.5%361kcal

516 kcalvs361 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.92%1.87g

Fat

1.9%1.83g

1.87 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

0.55%0.17g

0.21 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

13.4%0.21g

0.25 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.38%0.23g

Omega 6

1.3%0.22g

0.23 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

71.3%93g

139 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%116g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

15.7%5.95g

4.37 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.62%1.47g

Protein

10.6%5.95g

1.47 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Pickle relishvs Hot dog Pickle relish

27%242μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

242 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13.2%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.78%0.92mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.56%0.028mg

Vitamin B5

0.56%0.028mg

Pantothenic acid

0.028 mgvs0.028 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

4.4%3.97mg

Ascorbic acid

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

Tocopherols and Tocotrienols

2.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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277%333μg

Vitamin K

Phytomenadione or phylloquinone

333 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Pickle relishvs Hot dog Pickle relish

1.2%12mg

Calcium

2%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.5%0.34mg

Copper

36%0.33mg

0.34 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.45mg

Iron

62%4.96mg

3.45 mgvs4.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

18%75.4mg

20 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

2.6%0.06mg

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

22.7%159mg

55.6 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg

Potassium

9.1%310mg

99 mgvs310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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215%3219mg

Sodium

289%4330mg

3219 mgvs4330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

7.58%0.83mg

0.56 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.66%246g

Water

7.7%284g

246 gvs284 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Hot dog Pickle relish:

Sweet Pickle relish has 7.6 times more Vitamin A than Hot dog Pickle relish.
While Hot dog Pickle relish contains more Vitamin B1 and 2.1 times more Vitamin B3 than Sweet Pickle relish.
Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 oz.
Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweet Pickle relish vs Hot dog Pickle relish:

Hot dog Pickle relish contains 1.4 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Copper and Water per 14 oz.
Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Calcium, Manganese and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Sweet Pickle relish has 1.4 times more Energy and 1.5 times more Carbohydrate than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1.4 times more Fiber and 4.1 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Omega 3 per 14 oz.
Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sweet Pickle relishVS Sour Pickled Cucumber low SaltHot dog Pickle relishVS Sour Pickled Cucumber low Salt

Compare Foods

Comparing Nutrients in 14 ounces Sweet Pickle relishVS Hot dog Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: