Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Tomatoes in Juice with Salt:
Raw Sulfured Dried Pears have 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 71.9 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 9.8 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Tomatoes in Juice with Salt:
Raw Sulfured Dried Pears have 7.1 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Selenium, 19.2 times more Sodium and 3.6 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Pears have 16.4 times more Energy, 20.1 times more Carbohydrate, 24.4 times more Sugars, 3.9 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sulfured Dried Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.