Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Roasted Sunflower Seeds:
Raw Sulfured Dried Pears have 5 times more Vitamin C and 7.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 46 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 435 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 396.5 times more Selenium and 13.6 times more Zinc than Raw Sulfured Dried Pears.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Pears have 2.9 times more Carbohydrate and 22.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 79 times more Fat, 149.1 times more Saturated Fat, 34.5 times more Omega 3, 224.5 times more Omega 6, 1.5 times more Fiber and 10.3 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.