Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Baked White Potatoes:
Raw Sulfured Dried Pears have 3.4 times more Vitamin B2 and 7.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Sulfured Dried Pears as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Baked White Potatoes:
Raw Sulfured Dried Pears have 3.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium and 1.7 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus and 2.8 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Baked Whole White Potatoes have similar amounts of Potassium and Zinc per 14 oz.
Both Raw Sulfured Dried Pears as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Pears have 2.8 times more Energy, 3.3 times more Carbohydrate, 40.7 times more Sugars and 3.6 times more Fiber than Baked Whole White Potatoes.
Both Raw Sulfured Dried Pears and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Sulfured Dried Pears as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.