Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Boiled Broccoli:
Raw Sulfured Dried Pears have 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 9.3 times more Vitamin C, 24.2 times more Vitamin E and 6.9 times more Vitamin K than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Raw Sulfured Dried Pears as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Boiled Broccoli:
Raw Sulfured Dried Pears have 6.1 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Selenium, 6.8 times more Sodium and 3.3 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Pears have 7.5 times more Energy, 9.7 times more Carbohydrate, 44.7 times more Sugars and 2.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3 and 1.3 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.