Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Tomatoes in Juice with Salt:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1, 3.5 times more Vitamin E and 2.9 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Tomatoes in Juice with Salt:
Dry 51% whole wheat Pasta with Unenriched Semolina has 8.2 times more Copper, 5.8 times more Iron, 10.4 times more Magnesium, 33 times more Manganese, 16.9 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium and 10.7 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 22.6 times more Energy, 10.7 times more Fat, 10.3 times more Saturated Fat, 15.5 times more Omega 3, 8.9 times more Omega 6, 21.1 times more Carbohydrate, 5.3 times more Fiber and 17.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.