Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Roasted Sunflower Seeds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 153.5 times more Vitamin E and 3 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 4.3 times more Copper, 4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium, Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 18.6 times more Fat, 14.9 times more Saturated Fat, 37.9 times more Omega 6 and 1.4 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.