Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Oranges:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.3 times more Vitamin B1, 7.8 times more Vitamin B2, 30.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Oranges have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Oranges:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.7 times more Copper, 34.1 times more Iron, 9.4 times more Magnesium, 84.4 times more Manganese, 18 times more Phosphorus, 1.8 times more Potassium, 153.6 times more Selenium and 31.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium and 9.4 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 14 ounces:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.7 times more Energy, 21.3 times more Fat, 21.6 times more Saturated Fat, 7.6 times more Omega 3, 43.9 times more Omega 6, 6.2 times more Carbohydrate, 4.7 times more Fiber and 14 times more Protein than Raw Oranges.
While Raw Oranges contain 4.3 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.