Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs California Red Kidney Beans:
Dry Whole-Wheat Pasta has 4.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Dry Whole-Wheat Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs California Red Kidney Beans:
Dry Whole-Wheat Pasta has 3 times more Manganese and 24.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 3.4 times more Potassium than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Whole-Wheat Pasta has 11.7 times more Fat, 11.9 times more Saturated Fat, 19.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Fiber and 1.8 times more Protein than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 14 oz.
Both Dry Whole-Wheat Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.