Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 25.9 times more Vitamin B5, 8.5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 158 times more Vitamin E and 5.2 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Oil Roasted Sunflower Seeds:
Cooked Whole-wheat Pasta has 40.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 9 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium and 3.9 times more Zinc than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole-wheat Pasta has 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 30 times more Fat, 29.1 times more Saturated Fat, 2.3 times more Omega 3, 63.6 times more Omega 6, 4.1 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.