Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Valencia Oranges:
Cooked Whole-wheat Pasta has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Whole-wheat Pasta as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Valencia Oranges:
Cooked Whole-wheat Pasta has 6.1 times more Copper, 19.1 times more Iron, 5.4 times more Magnesium, 57.4 times more Manganese, 7.5 times more Phosphorus and 22.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole-wheat Pasta has 3 times more Energy, 5.7 times more Fat, 2.3 times more Omega 3, 12.2 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 5.8 times more Protein than Raw Valencia Oranges.
Both Cooked Whole-wheat Pasta as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.