Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Boiled Broccoli:
Cooked Whole-wheat Pasta has 2.5 times more Vitamin B1 and 5.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 235.2 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Whole-wheat Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Boiled Broccoli:
Cooked Whole-wheat Pasta has 3.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus, 22.7 times more Selenium and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 3.1 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole-wheat Pasta has 4.3 times more Energy, 4.2 times more Fat, 10.5 times more Omega 6, 4.2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Omega 3, 1.9 times more Sugars and 10.6 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Cooked Whole-wheat Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.