Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Carrots:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled Carrots:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.8 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.1 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 3.7 times more Potassium, 14.5 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Comparison of macro-nutrients per 14 ounces:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.3 times more Energy, 11.5 times more Fat, 32 times more Omega 3, 10.5 times more Omega 6, 3.8 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.