Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Kidney Beans:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Kidney Beans:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.5 times more Magnesium, 1.2 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.8 times more Potassium and 74 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.8 times more Energy, 3.5 times more Fat, 8.6 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3, 6.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.