Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Boiled Kidney Beans:
Cooked Corn Gluten-free Pasta has 2.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 3.4 times more Copper, 8.9 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 13.1 times more Potassium and 1.6 times more Zinc than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Corn Gluten-free Pasta has 2.9 times more Omega 6 and 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.