Lets compare vitamin content per 14 ounces of Dry Pasta vs Tomatoes:
Dry Unenriched Pasta has 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 79 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Dry Unenriched Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Pasta vs Tomatoes:
Dry Unenriched Pasta has 2.1 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.5 times more Water than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Unenriched Pasta has 20.6 times more Energy, 7.6 times more Fat, 8 times more Omega 3, 6.8 times more Omega 6, 19.2 times more Carbohydrate, 2.7 times more Fiber and 14.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.5 times more Fructose than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Dry Unenriched Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.