Lets compare vitamin content per 14 ounces of Cooked Pasta vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
Both Cooked Pasta and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Cooked Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Pasta vs Canned Kidney Beans:
Cooked Pasta has 1.9 times more Manganese and 29.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium, 296 times more Sodium and 1.3 times more Water than Cooked Pasta.
Both Cooked Pasta and Canned All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Pasta has 1.9 times more Energy, 2.8 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cooked Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.