Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Enriched Pasta:
Dry Enriched Pasta contains 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Enriched Pasta:
Cooked Enriched Pasta has 6.3 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Dry Enriched Pasta have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Enriched Pasta contains 2.3 times more Energy, 1.6 times more Fat, 1.8 times more Omega 6, 2.4 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Dry Enriched Pasta have similar amounts of Omega 3 per 14 oz.
Both Cooked Enriched Pasta as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.