Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Baked White Potatoes:
Cooked Enriched Pasta with Salt has 5.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Enriched Pasta with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Baked White Potatoes:
Cooked Enriched Pasta with Salt has 2 times more Iron, 1.7 times more Manganese, 52.8 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 12.4 times more Potassium than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Enriched Pasta with Salt has 1.7 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Sugars than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Cooked Enriched Pasta with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.