Lets compare vitamin content per 14 ounces of Papayas vs Baked Red Potatoes:
Raw Papayas have 47 times more Vitamin A, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Papayas.
Both Raw Papayas and Baked Whole Red Potatoes have similar amounts of Vitamin K per 14 oz.
Both Raw Papayas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Papayas vs Baked Red Potatoes:
Raw Papayas have 2.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 7.2 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Raw Papayas.
Both Raw Papayas and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Papayas have 3.1 times more Omega 3, 5.5 times more Sugars and 8.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate and 4.9 times more Protein than Raw Papayas.
Both Raw Papayas and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Papayas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.