Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Papaya, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 26.6 times more Vitamin B3, 22.7 times more Vitamin B5, 14.1 times more Vitamin B6, 3.6 times more Vitamin C and 9.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Baked Whole Red Potatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Papaya, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 17.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 12 times more Phosphorus, 8.1 times more Potassium, 8 times more Zinc and 1.8 times more Water than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.3 times more Calcium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 16.4 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.4 times more Energy, 2.8 times more Carbohydrate, 36.5 times more Sugars and 15.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Papaya, canned, heavy syrup, drained have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.