Lets compare vitamin content per 14 ounces of Papayas vs Boiled Kidney Beans:
Raw Papayas have more Vitamin A, 50.8 times more Vitamin C and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Papayas.
Both Raw Papayas and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Papayas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Papayas vs Boiled Kidney Beans:
Raw Papayas have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 4.8 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 13.8 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than Raw Papayas.
Comparison of macro-nutrients per 14 ounces:
Raw Papayas have 24.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 3.6 times more Omega 3, 2.1 times more Carbohydrate, 3.8 times more Fiber and 18.4 times more Protein than Raw Papayas.
Both Raw Papayas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.