Comparing Nutrients in 500 calories PapayasVS Boiled Kidney Beans

Weight per 500 calories

Papayas

1163g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 3 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.

Which food has more nutrients per 500 calories - Papayas or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Papayas

91%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Papayasvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3.02g

Fat

2.03%1.97g

3.02 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g

Saturated Fat

0.9%0.29g

0.94 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.55g

Omega 3

42%0.67g

0.55 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

2.5%0.43g

0.13 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

69%89.8g

126 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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125%91g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

91 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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60%43.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%47.6g

Glucose

47.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52%19.8g

Fiber

66.3%25g

19.8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.76%5.47g

Protein

61%34g

5.47 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papayasvs Boiled Kidney Beans

60.7%547μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

547 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

52.5%0.63mg

Thiamine

0.27 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

4.15 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.4%2.22mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2.22 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.44 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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108%430μg

Vitamin B9

128%512μg

Folates and Folic Acid

430 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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787%708mg

Vitamin C

5.25%4.72mg

Ascorbic acid

708 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.3%3.5mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

3.5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30.2μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

30.2 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papayasvs Boiled Kidney Beans

23.3%233mg

Calcium

13.8%138mg

233 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

94%0.85mg

0.52 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

109%8.74mg

2.9 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58%244mg

Magnesium

39.4%165mg

244 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.2%0.47mg

Manganese

73.6%1.7mg

0.47 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.6%116mg

Phosphorus

77.6%543mg

116 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.2%2116mg

Potassium

47%1594mg

2116 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.98μg

Selenium

7.87%4.33μg

6.98 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.2%93mg

Sodium

0.26%3.94mg

93 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.46%0.93mg

Zinc

35.8%3.94mg

0.93 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.7%1024g

Water

7.12%264g

1024 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Papayas vs Boiled Kidney Beans:

Raw Papayas have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 149.9 times more Vitamin C and 29.5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1 than Raw Papayas.
Both Raw Papayas and Boiled All Types Kidney Beans have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 500 kcal.
Both Raw Papayas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Papayas vs Boiled Kidney Beans:

Raw Papayas have 1.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium, 23.6 times more Sodium and 3.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 3 times more Iron, 3.6 times more Manganese, 4.7 times more Phosphorus and 4.2 times more Zinc than Raw Papayas.

Comparison of macro-nutrients per 500 calories:

Raw Papayas have 1.4 times more Carbohydrate and 72.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 6.2 times more Protein than Raw Papayas.
Both Raw Papayas and Boiled All Types Kidney Beans have similar amounts of Energy and Omega 3 per 500 kcal.
Both Raw Papayas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

PapayasVS Papaya, canned, heavy syrup, drainedBoiled Kidney BeansVS Papaya, canned, heavy syrup, drainedPapayasVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories PapayasVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Papayas or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: