Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Papaya Nectar has more Vitamin A and 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 9.3 times more Vitamin B2, 14.3 times more Vitamin B3, 8.3 times more Vitamin B5, 21.8 times more Vitamin B6, 15.5 times more Vitamin B9, 2.6 times more Vitamin C and 2.6 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Papaya Nectar has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 12.1 times more Manganese, more Phosphorus, 12.3 times more Potassium, 69.8 times more Sodium and 2.3 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Papaya Nectar has 1.8 times more Omega 3 and 66.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 33.3 times more Fat, 26.6 times more Saturated Fat, 36.3 times more Omega 6, 1.7 times more Carbohydrate, 3.3 times more Fiber and 13.8 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.