Comparing Nutrients in 500 calories Canned Papaya NectarVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Canned Papaya Nectar

877g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Canned Papaya Nectar, which is average in comparison to other foods. Canned Papaya Nectar having low energy density.

Which food has more nutrients per 500 calories - Canned Papaya Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Papaya Nectar

97%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Canned Papaya Nectarvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

17.6%17g

1.3 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

13.4%4.28g

0.41 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.4%0.25g

Omega 3

3.42%0.055g

0.25 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.061g

Omega 6

5.1%0.87g

0.061 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

63%82g

127 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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168%122g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

122 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.26g

Fiber

18%6.85g

5.26 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.66%1.5g

Protein

14.3%8g

1.5 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned Papaya Nectarvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.5%158μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

158 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

30.3%0.36mg

Thiamine

0.053 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.035 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.22%1.3mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.47%0.47mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.47 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.07%0.079mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.079 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.4%17.5μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

17.5 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.2%26.3mg

Vitamin C

29.3%26.4mg

Ascorbic acid

26.3 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

2.1 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.85%7μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

7 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Papaya Nectarvs Frozen Crinkle Cut French Fried Potatoes with Salt

8.77%87.7mg

Calcium

4.45%44.5mg

87.7 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

29.3%0.26mg

0.11 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.3%3mg

Iron

26.5%2.12mg

3 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.27%26.3mg

Magnesium

17%72mg

26.3 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.96%0.11mg

Manganese

23.4%0.54mg

0.11 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

39.6%277mg

0 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8%272mg

Potassium

38.3%1301mg

272 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.63μg

Selenium

3.1%1.7μg

2.63 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.92%44mg

Sodium

79.7%1195mg

44 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

10.6%1.16mg

1.3 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%746g

Water

6.2%230g

746 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Papaya Nectar has more Vitamin A and 6.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Papaya Nectar.
Both Canned Papaya Nectar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C and Vitamin K per 500 kcal.
Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Papaya Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Papaya Nectar has 2 times more Calcium, 1.4 times more Iron and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2.7 times more Magnesium, 4.7 times more Manganese, more Phosphorus, 4.8 times more Potassium and 27.3 times more Sodium than Canned Papaya Nectar.
Both Canned Papaya Nectar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 500 kcal.
Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Papaya Nectar has 4.5 times more Omega 3, 1.6 times more Carbohydrate and 169.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Fat, 10.4 times more Saturated Fat, 14.2 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Canned Papaya Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Papaya NectarVS Passion-fruit, PurpleFrozen Crinkle Cut French Fried Potatoes with SaltVS Passion-fruit, PurpleCanned Papaya NectarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Papaya NectarVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Papaya Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: