Lets compare vitamin content per 14 ounces of Valencia Oranges vs Vitasoy USA Azumaya, Firm Tofu:
Both Raw Valencia Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 4.5 times more Calcium, 14.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 7.8 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 1.6 times more Energy, 14 times more Fat, 14.3 times more Saturated Fat and 8.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.