Comparing Nutrients in 14 ounces
Valencia OrangesVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Vitasoy USA Azumaya, Silken Tofu:Both Raw Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Vitasoy USA Azumaya, Silken Tofu:- Vitasoy USA Azumaya, Silken Tofu contains 1.7 times more Calcium and 8.9 times more Iron than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Valencia Oranges have 20.5 times more Carbohydrate and 12.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 8 times more Fat and 4.6 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Energy per 14 oz.
- Both Raw Valencia Oranges as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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