Comparing Nutrients in 5 ounces
Valencia OrangesVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 5 oz ▼
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Vitasoy USA Azumaya, Silken Tofu:Both Raw Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Vitasoy USA Azumaya, Silken Tofu:- Vitasoy USA Azumaya, Silken Tofu contains 1.7 times more Calcium and 8.9 times more Iron than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Valencia Oranges have 20.5 times more Carbohydrate and 12.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 8 times more Fat and 4.6 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Energy per 5 oz.
- Both Raw Valencia Oranges as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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