Comparing Nutrients in 14 ounces Valencia OrangesVS Poultry Seasoning Spices

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Poultry Seasoning Spices

10%

18%

72%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Poultry Seasoning Spices

6.7%194kcal

Energy

42%1218kcal

194 kcalvs1218 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

31%30g

1.2 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

41%13g

0.14 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

234%3.75g

0.064 gvs3.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

23%3.94g

0.17 gvs3.94 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

200%260g

47 gvs260 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.85%7.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

118%45g

9.92 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

68%38g

4.13 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Poultry Seasoning Spices

5.3%47.6μg

Vitamin A

58.2%524μg

RAE, retinol activity equivalents

47.6 μgvs524 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

87.3%1.05mg

Thiamine

0.35 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

58.3%0.76mg

Riboflavin

0.16 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

73.7%11.8mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs11.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

Pantothenic acid

0.99 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

403%5.24mg

Pyridoxine

0.25 mgvs5.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

137%548μg

Folates and Folic Acid

155 μgvs548 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

53%47.6mg

Ascorbic acid

192 mgvs47.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

35%5.24mg

Tocopherols and Tocotrienols

NA mgvs5.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2664%3197μg

Phytomenadione or phylloquinone

NA μgvs3197 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Poultry Seasoning Spices

16%159mg

Calcium

395%3953mg

159 mgvs3953 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

372%3.35mg

0.15 mgvs3.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

1751%140mg

0.36 mgvs140 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

212%889mg

39.7 mgvs889 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

1183%27.2mg

0.091 mgvs27.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

97%679mg

67.5 mgvs679 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

80%2715mg

710 mgvs2715 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

52%28.6μg

NA μgvs28.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

7.14%107mg

0 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

113%12.5mg

0.24 mgvs12.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

1%37g

343 gvs37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Poultry Seasoning Spices:

Raw Valencia Oranges have 4 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 11 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 21 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Poultry Seasoning Spices:

Raw Valencia Oranges have 9.3 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 24.9 times more Calcium, 22.8 times more Copper, 392.2 times more Iron, 22.4 times more Magnesium, 298.1 times more Manganese, 10.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 52.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 14 ounces:

Poultry Seasoning Spices contain 6.3 times more Energy, 25.1 times more Fat, 94 times more Saturated Fat, 59 times more Omega 3, 22.5 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesPoultry Seasoning SpicesVS Navel OrangesValencia OrangesVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Pumpkin Pie Spice

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Comparing Nutrients in 14 ounces Valencia OrangesVS Poultry Seasoning Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: