Comparing Nutrients in 1 kilogram Valencia OrangesVS Poultry Seasoning Spices

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Poultry Seasoning Spices

10%

18%

72%

1 kg ▼

Macro Nutrients

Valencia Orangesvs Poultry Seasoning Spices

17%490kcal

Energy

106%3070kcal

490 kcalvs3070 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

77.6%75.3g

3 gvs75.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

103%33g

0.35 gvs33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

590%9.44g

0.16 gvs9.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

58.4%9.9g

0.44 gvs9.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

505%656g

119 gvs656 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

297%113g

25 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

171%96g

10.4 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Poultry Seasoning Spices

13.3%120μg

Vitamin A

147%1320μg

RAE, retinol activity equivalents

120 μgvs1320 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

220%2.64mg

Thiamine

0.87 mgvs2.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

147%1.9mg

Riboflavin

0.4 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg

Vitamin B3

186%29.7mg

Niacin, nicotinic acid, niacinamide

2.74 mgvs29.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

Pantothenic acid

2.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

1015%13mg

Pyridoxine

0.63 mgvs13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

345%1380μg

Folates and Folic Acid

390 μgvs1380 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg

Vitamin C

133%120mg

Ascorbic acid

485 mgvs120 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88%13mg

Tocopherols and Tocotrienols

NA mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6712%8054μg

Phytomenadione or phylloquinone

NA μgvs8054 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Poultry Seasoning Spices

40%400mg

Calcium

996%9960mg

400 mgvs9960 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

937%8.43mg

0.37 mgvs8.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg

Iron

4413%353mg

0.9 mgvs353 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

533%2240mg

100 mgvs2240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

2981%68.6mg

0.23 mgvs68.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

244%1710mg

170 mgvs1710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg

Potassium

201%6840mg

1790 mgvs6840 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

131%72μg

NA μgvs72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

18%270mg

0 mgvs270 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

285%31.4mg

0.6 mgvs31.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g

Water

2.5%93g

863 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Poultry Seasoning Spices:

Raw Valencia Oranges have 4 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 11 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 21 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Valencia Oranges vs Poultry Seasoning Spices:

Raw Valencia Oranges have 9.3 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 24.9 times more Calcium, 22.8 times more Copper, 392.2 times more Iron, 22.4 times more Magnesium, 298.1 times more Manganese, 10.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 52.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 kilogram:

Poultry Seasoning Spices contain 6.3 times more Energy, 25.1 times more Fat, 94 times more Saturated Fat, 59 times more Omega 3, 22.5 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Valencia OrangesVS Navel OrangesPoultry Seasoning SpicesVS Navel OrangesValencia OrangesVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Pumpkin Pie Spice

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Comparing Nutrients in 1 kilogram Valencia OrangesVS Poultry Seasoning Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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