Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pumpkin Pie Spice:
Raw Valencia Oranges have 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pumpkin Pie Spice have similar amounts of Vitamin A per 14 oz.
Both Raw Valencia Oranges as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Pumpkin Pie Spice:
Raw Valencia Oranges have 10.2 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 17.1 times more Calcium, 13.1 times more Copper, 219 times more Iron, 13.6 times more Magnesium, 688.9 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 39.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Pumpkin Pie Spice contains 7 times more Energy, 42 times more Fat, 186.6 times more Saturated Fat, 4.1 times more Omega 3, 16.3 times more Omega 6, 5.8 times more Carbohydrate, 5.9 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.