Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Valencia Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Raw Valencia Oranges have 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.9 times more Calcium, 3.6 times more Copper, 47.3 times more Iron, 2.6 times more Magnesium, 26 times more Manganese, 10.4 times more Phosphorus, more Sodium and 24.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 9.3 times more Energy, 53.7 times more Fat, 5.6 times more Carbohydrate and 11.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Glucose and Sucrose in 14 oz.