Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Carrots:
Raw Valencia Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Carrots:
Frozen Carrots, Unprepared contain 2 times more Copper, 4.9 times more Iron, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Carrots, Unprepared have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.6 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.