Lets compare vitamin content per 14 ounces of Frozen Carrots vs Navel Oranges:
Frozen Carrots, Unprepared have 59.2 times more Vitamin A, 1.2 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Navel Oranges:
Frozen Carrots, Unprepared have 1.9 times more Copper, 3.4 times more Iron, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 68 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
Both Frozen Carrots, Unprepared and Raw Navel Oranges have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 1.9 times more Omega 3, 10.7 times more Omega 6 and 1.5 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 7.3 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.