Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Carrots:
Frozen Carrots, Unprepared have 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Frozen Carrots have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Carrots:
Frozen Carrots, Unprepared have 1.2 times more Potassium than Boiled and Drained Frozen Carrots.
Both Frozen Carrots, Unprepared and Boiled and Drained Frozen Carrots have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 1.3 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Frozen Carrots have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 14 oz.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.