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Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Carrots

Weight per 300 calories

Frozen Carrots
833g
Cooked Frozen Carrots
811g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Carrots
8%
11%
81%
Cooked Frozen Carrots
6%
16%
78%
300 kcal ▼

Macro Nutrients

Frozen Carrotsvs Cooked Frozen Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.95%3.83g
Fat
5.7%5.5g
3.83 gvs5.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.22%0.39g
Saturated Fat
3.04%0.97g
0.39 gvs0.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.85%0.14g
Omega 3
22.3%0.36g
0.14 gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.06g
Omega 6
13.8%2.34g
2.06 gvs2.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%66g
Carbohydrate
48.2%62.7g
66 gvs62.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.7g
Sugars
45.6%33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.7 gvs33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.56%2.6g
Fructose
3.13%2.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvs2.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.33g
Glucose
%2.9g
3.33 gvs2.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33.8g
Sucrose
%28g
33.8 gvs28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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72.4%27.5g
Fiber
70.4%26.8g
27.5 gvs26.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g
Protein
8.4%4.7g
6.5 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Carrotsvs Cooked Frozen Carrots
657%5917μg
Vitamin A
762%6859μg
RAE, retinol activity equivalents
5917 μgvs6859 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.6%0.37mg
Vitamin B1
20.3%0.24mg
Thiamine
0.37 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B2
23%0.3mg
Riboflavin
0.31 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.87mg
Vitamin B3
21%3.37mg
Niacin, nicotinic acid, niacinamide
3.87 mgvs3.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg
Vitamin B5
28.2%1.4mg
Pantothenic acid
1.56 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
52.4%0.68mg
Pyridoxine
0.79 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
22.3%89μg
Folates and Folic Acid
83.3 μgvs89 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg
Vitamin C
20.7%18.6mg
Ascorbic acid
21 mgvs18.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.7%4.75mg
Vitamin E
54.6%8.2mg
Tocopherols and Tocotrienols
4.75 mgvs8.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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122%147μg
Vitamin K
92%110μg
Phytomenadione or phylloquinone
147 μgvs110 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Carrotsvs Cooked Frozen Carrots
30%300mg
Calcium
28.4%284mg
300 mgvs284 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg
Copper
74%0.66mg
0.62 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg
Iron
53.7%4.3mg
3.67 mgvs4.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
21.2%89mg
100 mgvs89 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
59%1.35mg
1.43 mgvs1.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.3%275mg
Phosphorus
36%251mg
275 mgvs251 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.6%1958mg
Potassium
45.8%1557mg
1958 mgvs1557 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.83μg
Selenium
8.85%4.86μg
5.83 μgvs4.86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
37.8%567mg
Sodium
32%478mg
567 mgvs478 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.75mg
Zinc
25.8%2.84mg
2.75 mgvs2.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%750g
Water
19.8%732g
750 gvs732 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Carrots:
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Frozen CarrotsVS CassavaCooked Frozen CarrotsVS Cassava
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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