Lets compare vitamin content per 14 ounces of Oranges vs Whole Wheat Flour:
Raw Oranges have more Vitamin A and more Vitamin C than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 5.8 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Whole Wheat Flour:
Raw Oranges have 8.1 times more Water than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 9.1 times more Copper, 36 times more Iron, 13.7 times more Magnesium, 162.7 times more Manganese, 25.5 times more Phosphorus, 2 times more Potassium, 123.6 times more Selenium and 37.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Whole-grain Wheat Flour have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 22.8 times more Sugars than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 7.2 times more Energy, 20.8 times more Fat, 28.7 times more Saturated Fat, 10.4 times more Omega 3, 60.7 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Fiber and 14.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.