Lets compare vitamin content per 14 ounces of Oranges vs Wheat flour, white, all-purpose, enriched, bleached:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 9 times more Vitamin B1, 12.4 times more Vitamin B2, 20.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Wheat flour, white, all-purpose, enriched, bleached:
Raw Oranges have 2.7 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 3.2 times more Copper, 46.4 times more Iron, 2.2 times more Magnesium, 27.3 times more Manganese, 7.7 times more Phosphorus, 67.8 times more Selenium and 10 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 34.6 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 7.7 times more Energy, 8.2 times more Fat, 3.1 times more Omega 3, 21.7 times more Omega 6, 6.5 times more Carbohydrate and 11 times more Protein than Raw Oranges.
Both Raw Oranges and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.