Lets compare vitamin content per 14 ounces of Oranges vs Canned Strawberries, Heavy Syrup:
Raw Oranges have 11 times more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Heavy Syrup Pack Canned Strawberries have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Raw Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Strawberries, Heavy Syrup:
Raw Oranges have 3.1 times more Calcium, 1.3 times more Magnesium and 2.1 times more Potassium than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.4 times more Copper, 4.9 times more Iron and 8 times more Manganese than Raw Oranges.
Both Raw Oranges and Heavy Syrup Pack Canned Strawberries have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Fiber and 1.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.