Lets compare vitamin content per 14 ounces of Oranges vs Frozen Spinach:
Raw Oranges have 2.7 times more Vitamin B5 and 9.7 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 53.3 times more Vitamin A, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Spinach have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Spinach:
Unprepared Frozen Spinach contains 3.2 times more Calcium, 3.2 times more Copper, 18.9 times more Iron, 7.5 times more Magnesium, 28.2 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium, more Sodium and 8 times more Zinc than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Spinach have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.6 times more Energy, 2.8 times more Carbohydrate and 14.4 times more Sugars than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 11.7 times more Omega 3 and 3.9 times more Protein than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Spinach have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.