Lets compare vitamin content per 14 ounces of Frozen Spinach vs Valencia Oranges:
Unprepared Frozen Spinach has 48.8 times more Vitamin A, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin B5 and 8.8 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Unprepared Frozen Spinach as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Valencia Oranges:
Unprepared Frozen Spinach has 3.2 times more Calcium, 3.9 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 30.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
Both Unprepared Frozen Spinach and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 5.1 times more Omega 3 and 3.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy and 2.8 times more Carbohydrate than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Unprepared Frozen Spinach as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.