Lets compare vitamin content per 14 ounces of Frozen Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
Unprepared Frozen Spinach has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.5 times more Vitamin K than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E per 14 oz.
Both Unprepared Frozen Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.3 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.5 times more Omega 3 and 1.3 times more Fiber than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Unprepared Frozen Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.