Lets compare vitamin content per 14 ounces of Frozen Spinach vs Crookneck And Straightneck Summer Squash:
Unprepared Frozen Spinach has 73.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9, 22.3 times more Vitamin E and 116.3 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 1.7 times more Vitamin B5 and 3.5 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B3 per 14 oz.
Both Unprepared Frozen Spinach as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Crookneck And Straightneck Summer Squash:
Unprepared Frozen Spinach has 6.1 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium, 37 times more Sodium and 1.9 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Both Unprepared Frozen Spinach and Raw Crookneck And Straightneck Summer Squash have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 1.5 times more Energy, 1.9 times more Omega 3, 2.9 times more Fiber and 3.6 times more Protein than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 4.4 times more Sugars and 8.8 times more Fructose than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate per 14 oz.
Both Unprepared Frozen Spinach as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.