Lets compare vitamin content per 14 ounces of Oranges vs Spearmint:
Raw Oranges have 4 times more Vitamin C than Fresh Spearmint.
While Fresh Spearmint contains 18.5 times more Vitamin A, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Fresh Spearmint have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Spearmint:
Fresh Spearmint contains 5 times more Calcium, 5.3 times more Copper, 118.7 times more Iron, 6.3 times more Magnesium, 44.7 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, more Sodium and 15.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Fresh Spearmint have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Carbohydrate than Fresh Spearmint.
While Fresh Spearmint contains 48.3 times more Omega 3, 2.8 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges and Fresh Spearmint have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.