Lets compare vitamin content per 14 ounces of Oranges vs Dried Spearmint:
Raw Oranges have more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 48.1 times more Vitamin A, 3.3 times more Vitamin B1, 35.5 times more Vitamin B2, 23.3 times more Vitamin B3, 5.6 times more Vitamin B5, 43 times more Vitamin B6 and 17.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dried Spearmint:
Raw Oranges have 7.7 times more Water than Dried Spearmint.
While Dried Spearmint contains 37.2 times more Calcium, 34.3 times more Copper, 874.7 times more Iron, 60.2 times more Magnesium, 459.3 times more Manganese, 19.7 times more Phosphorus, 10.6 times more Potassium, more Sodium and 34.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Dried Spearmint contains 6.1 times more Energy, 50.3 times more Fat, 105.1 times more Saturated Fat, 398.9 times more Omega 3, 24.8 times more Omega 6, 4.4 times more Carbohydrate, 12.4 times more Fiber and 21.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.